How to Use Magnesium Oil [Jan-2022]

You are wishing to use magnesium oil, but don’t know how to use it? Then this article can help you in a great way. Basically, magnesium oil is a kind of mixture of magnesium chloride flakes and water.

But like other oils, magnesium oil does not contain a long hydrocarbon chain. So it’s better to say magnesium mixture rather than oil.

How to Use Magnesium Oil

Let’s have a look at the included points in this article:

  • Various purposes of magnesium
  • Food enriched with magnesium oil or magnesium
  • What is magnesium oil good for?
  • Can you use magnesium oil on your face?
  • Magnesium oil on the stomach
  • Where to spray magnesium oil for anxiety
  • Magnesium oil benefits for hair
  • Is magnesium supportive in a healthy pregnancy?
  1. Various purposes of magnesium:

  • Magnesium helps to regulate your blood flow
  • It gives you strong bones and muscles
  • It provides you a good nerve balance
  • Maintains your blood pressure and blood sugar
  • Supportive in a healthy pregnancy
  • Helps to fight against dangerous disease like- Asthma, diabetic, heart disease, migraines, Alzheimer’s disease
  1. Food enriched with magnesium oil or magnesium

  • Whole grains
  • Prickly pears
  • Green fruits
  • Carrot, Tomato, Radish
  • Nuts and seeds
  • White potatoes
  • Soy cheese
  • Leafy vegetables like cabbage, spinach
  • Amaranth
  1. Can you use magnesium oil on your face?

Acne and rosacea, tanning and clogged pores are some of the common skin problems these days. Magnesium fights these problems and gives you soft healthy skin.

  1. Magnesium oil on the stomach

It regulates the electrolytic reactions and provides better digestion ability.

  1. Where to spray magnesium oil for anxiety

There are different types of magnesium. They are used in different ways to reduce anxiety.

Here look at the table below:

Type of magnesiumUsed for
Magnesium glycinatemuscle pain
Magnesium oxideMigraine
Magnesium citrateConstipation
Magnesium chlorideBones and muscles
Magnesium sulfateSkin
Magnesium lactateFood additive

Now here are some descriptions on how to use a different type of magnesium in different needs:

  1. Magnesium glycinate for Muscle pain:

Normal spray and balm are not as absorbing as magnesium glycinate. This is popular for its great absorption properties.

But the use depends on-

  • Age
  • Gender
  • Physiological condition

Consulting with your doctor, you can use this element.

Mainly it helps to-

  • Have great reflexes
  • Get rid of muscle pain for a long time
  • It has fewer side effects which depend on your health.
  1. Magnesium oxide for migraine

You can get it as a pill from the nearest medicine shop.

But remember, a 400 or 500grams pill is enough for a day. If you have obesity or period then please consult with your doctor first.

More pills absorbing can give you diarrhea or nausea.

  1. Magnesium citrate for constipation

Sometimes, for certain reasons your bowels are tired and not able to pull more water. So you can get constipation.

In this case, you can treat with magnesium citrate tablets. These are white tablets at an affordable price.

This supplement is an osmotic laxative, which can relax your bowels to pull more water into the intestine.

  1. Magnesium chloride for bones and muscles:

If you are having painful stretches in your muscles or cramp-like feeling in the joints, then magnesium chloride can help you.

This element is found as tablets in the medicine shops. A normal tablet contains 520gm of magnesium chloride.

It lets the body absorb more calcium and makes digestion easier.

  1. Magnesium sulfate for skin:

This is mostly known as Epsom salt in the market.

If you are going through itchiness or acne or pimples, this is a good solution for you.

  1. Here is a face pack of Epsom salt is described:

Step 1: Take two or three spoons of Epsom salt. Soak it into 1 cup of warm water.

Step 2: Put a washcloth in the solution.

Step 3:  Now drape the washcloth to your face and relax for 10 minutes.

Step 4:  Repeat this draping process two or three times.

Step 5: Now wash your face with normal water and apply some moisturizer.

  1. Magnesium lactates for food additive:

This is used for pregnant mothers or kids who are suffering from health problems like muscle pain or migraine.

This is added to the food as oil or mixed with daily medicinal drugs.

  1. Magnesium oil benefits for hair

Magnesium unblocks your hair follicle from dandruff, clogged cells, and dust. That’s why it can provide you long and healthy hair.

  1. Is magnesium supportive in a healthy pregnancy?

During pregnancy, the mother needs a perfect balance of healthy blood pressure, nervous system, and hormonal balance.

Magnesium boosts up newly formed cells and balances these all. So a mother can get lots of benefits from magnesium oil during pregnancy.

Final Word

However, magnesium oil is a full package of goodness.

But every good effect depends on the correct usage. So this article will help you to know properly about how to use magnesium oil.