A Swimming Guide for the Ideal Pool Temperature

We always love a good swimming, cooling down if the weather is hot and warming up if it’s cold outside. There are many ideal pool temperatures and this varies depending on the activity the pool is designed for or the people who are using it.

There are influences between the swimmer and the temperature of the water, where he is swimming. That is why the temperature ideal for kids and beginners is different from the pool temperature for the swimmers in the Olympics.

Why is it important to choose the swimming pool with the right temperature? Choosing the ideal pool temperature for your specific use and activity can ensure comfort and health safety during use.

When the Temperature is Too Hot

Too warm temperature of water in the swimming pool can be quite comforting, however, it is an ideal place for bacteria. There are disadvantages to a high pool temperature. This poses harmful effects to the health of the swimmers. Microorganisms present in the water multiply faster at warmer temperature.

The increased perspiration on a high pool temperature adds to the level of ammonia and urea producing more combined chlorine. Also, the increase in urea level intensifies the production of the irritant nitrogen trichloride.

Hence, setting the pool temperature too high can cause muscle spasms to the body due to over-exertion thus causing a number of problems and health issues towards the swimmer.

When the Temperature is Too Cold

Having the temperature of the water in the pool below ideal is not at all great too. Swimming in a very cold pool can cause jam of your entire body. Cardiac arrest can happen to swimmers with a history of heart problem and irregular heart rhythms to healthy people when swimming in this pool temperature.

It also shows that cold water is less receptive to chemicals, thus slowing down the chlorine demand of the water and this is making it unsafe for the swimmers.

Swimming in too cold pool temperature causes tightening of the blood vessels that often results for many swimmers to gasp and inhale water in an attempt to keep the body warm from the freezing water.

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The Different Ideal Pool Temperatures

There are various ideal pool temperatures. This is usually dependent on the swimmer’s activity and programs in using the pool. Having the temperature of the pool just right can give you comfort and it develops the body’s tolerance on it reducing the risk of shock.

Ideal Pool Temperature for Highly Competitive Swimming

According to the United States Water Fitness Association, the suggested swimming pool temperature is between 78 to 80 degrees Fahrenheit (26 to 28 degree Celsius). When a pool temperature is warmer, it provides less friction for the swimmers, thus, slowing the body of the swimmer to perform at its maximum endurance without causing shocks and risks to the system.

The more the aerobic the activity is, the lower the air temperature needs to be. Hence, this pool temperature is also ideal for adult aerobic lap swimming and high intensity vertical water drills.

What is the Ideal Pool Temperature for Beginners?

For swimming lessons for beginners, the ideal pool temperature 82 to 88 degrees Fahrenheit (28 to 30 degree Celsius). This is also best for moderate vertical water workouts and water walking, diving, synchronized swimming, low intensity lap swimming and is also ideal for pregnant women.

This range of pool temperature is commonly used in commercial pools for recreational swimming. This is also the ideal pool temperature for children 10 years old and younger for their swim training.

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Water Fitness Ideal Pool Temperature

For programs such as water fitness and general aquatic programming, the most comfortable and ideal swimming pool temperature is between 83 to 86 degrees Fahrenheit (28 to 30 degree Celsius). This allows the body to respond normally at the start of the exercise and the increase in body temperature.

This range in water temperature is also ideal for aquatic therapy for arthritis. Exercising in the warmer water gives the added benefit of soothing sore joints. This is also best for prenatal exercises.

Pool temperatures vary on the activities and programs it is designed for. However, if the pool is being used for a variety of activities and aquatic programs or commonly called a multi-purpose pool, the average water temperature is between 84 to 86 degrees Fahrenheit.

Why is it Important to Choose the Ideal Water Temperature

Swimming in an ideal pool temperature does not only ensure your comfort during a specific activity, but it also reduces you from any health risk that may happen if you are swimming in a not so ideal pool water temperature.

Choose the ideal pool temperature that is exactly designed for the specific activity or aquatic course you are intending to do, it is never a loss to have a safe and comfortable swimming.

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