Substitute For Sesame Oil In Fried Rice [Jan-2022]

People have been using sesame oil for a long time ago. If you are new to using this or looking for an alternative to sesame oil, Just go through this article.

Replacement for Sesame Oil

Do you know about sesame oil?

Sesame oil is one of the earliest known crop-based oil. It’s a kind of vegetable oil. You can obtain this from sesame seeds.

For not only cooking but also you can use this as an enhancer in your cuisines. It has a nutty aroma in taste.

Nutritional value per 100gm of sesame oil

Saturated fat14gm
Monounsaturated fat39 gm
Polyunsaturated fat41gm
Vitamin E9%
Vitamin K13%

Sesame oil benefits

Crop based oil has a great ability of multitasking. Sesame oil is one of them.

Here you can know about sesame oil’s goodness at a glance

Sesame oil can reduce inflammation.

It reduces oxidative stress which helps you to grow new cells.

It reduces muscle and limb pain.

It works as an anti sunburn lotion.

It helps to control blood pressure and provides better digestion.

How much sesame oil can you take daily?

Approximately 35gm of sesame oil is enough for adults. For kids, consult with your nutritional expert.

DIY sesame oil:

Create your own sesame oil by following these simple tricks!

Take one-fourth cup of freshly toasted sesame seeds in a glass bowl.

Add one cup of neutral oil like canola oil or Avocado oil.

Now pour some water in a pan, place the bowl and heat the water.

Be careful that water should not mix with the oil. You are using the hot water just to heat the oil.

Wait till the oil catches the seeds brown color. Don’t overcook it.

Now get the bowl and wait till it cools.

Strain the seeds out with a soft cotton cloth. And pour the oil in a glass bottle.

Your DIY sesame oil is ready to use!

What is Tahini?

Sesame paste is known as Tahini.

You can use Tahini just like sesame oil. If you are making it at home then remember it should be mildly nutty, creamy and savory. It’s best to use uncooked sauce or dressing for the salad.

Sesame oil alternative

Researchers have found 5 (five) alternatives for sesame oil. They are-

  • Avocado oil
  • Canola oil
  • Peanut oil
  • Olive oil
  • Walnut oil

Here you will have more description on the alternatives of sesame oil:

  1. Avocado oil

Probably it can be the best replacement for sesame oil.

This is produced from avocado seeds. One kind of vegetable oil.

Like sesame oil, it has a rich amount of monounsaturated and polyunsaturated fat.

  • It has a versatile use in everyday life.
  • It has a high heat point. So cooking, frying is easy to do with this oil.
  • Helps to get even-toned skin
  • It’s great as baby oil. It has elements to protect from ultraviolet rays.
  1. Canola oil

A member of a vegetable oil group.

People obtain it from the group Brassicaceae.

It is enriched with monounsaturated fats and omega 3.

Canola oil can be a good substitute for sesame oil, but it has a low heat point. So cooking and frying are good with canola oil.

But salad dressing or enhancing is not possible with this flavorful oil.

It has other uses also:

  • Good skin specialist
  • Pet food additive
  • Great to reduce sunburn
  • It helps to balance sugar levels.
  1. Peanut oil

It has a strong peanut flavor. Basically, it is obtained from peanuts.

Peanut oil is also known as groundnut oil.

Here are the uses:

  • Peanut oil can reduce bone and muscle pain.
  • It helps you to earn a sharp and bright brain.
  • Cooking or frying is not so perfect with peanut oil. But salad dressing or enhancing is awesome.
  • Peanut oil is also good for your hair and skin.
  1. Olive oil

Fresh ripe olives provide this amazing oil.

First, it was to be used in Spain. After that, it gained popularity because of its neutral taste and multipurpose use.

Nowadays many countries cultivate olive just to produce olive oil industrially.

Olive oil helps you to-

  • Cook and fry
  • Salad dressing
  • Skincare and hair care
  • Better digestion system
  1. Walnut oil

You can fetch it from aged walnuts.

It’s one of the most costly oil. Walnut is a rare type of fruit. It’s not available on every continent.

Walnut oil is a great source of omega 3 and fatty acids. But it has a nutty flavor which becomes stronger while cooking at a high point.

So you have to be careful if you are wishing to add it to the kitchen list.

Here are the uses of walnut oil:

  • Salad dressing and making stakes.
  • Mixing with uncooked sauce
  • Provides a shiny skin
  • It helps to earn a balanced sugar level.
  • Protects from ultraviolet rays.

I hope you have a clear knowledge of sesame oil and its alternative. Although sesame oil has a bunch of great uses, if you are wishing for a good alternative, just read the article and find out the best result.